Synopsis coming soon.......

Split into 7 morning rituals, 7 afternoon rituals and 7 evening rituals the 21 rituals in this book take less than a few minutes to practice and will help anyone to attract positive change in their lives

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others.

21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life

Spice-packed, punchy, fresh Indian-inspired dishes to get on the table in 30 minutes or under. This is the food that Nisha Katona, TV chef and creator of the Mowgli restaurants, cooks at home - speedy, made with easily sourced ingredients and delivering bold flavours.

A unique collection of insightful tips and techniquesideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life.

A beautiful collection of quotations, insights and short tales which form an attractive introduction to Buddhism in all its richness and variety. Great for the newcomer and a multifaceted pick-me-up for the more experienced practitioner.

Dr Karen Wyatt has spent most of her career as a hospice medical doctor, homeless shelter physician and caregiver. In this inspirational book she shares the 7 lessons she has learned from the dying and gives a daily spiritual practice to help live them.