This effective self-hypnosis audio cd combines deep relaxation with guided visualisation and support to help you breastfeed successfully.

The Hypnobirthing for Hospital or Birth Centre album teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.

The album teaches you deep relaxation and breathing exercises as well as unique pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.

A guide to birth preparation. It takes the reader step by step through mental, emotional and physical preparation for birth. It explains why birth has become such a traumatic affair in our culture and how an individual woman can break out of this fear based birth culture and prepare for the birth in a positively and confidently.

The mind and the body can not be separated - in fact they are not 2 entities, they are simply one. The body acts out and stores all the emotions and thoughts of the mind. Every memory, every feeling, every fear is stored in our body.

This Natal Hypnotherapy CD is a wonderful tool to be used during labour to help keep you calm, focused, relaxed and breathing effectively.

Hypnobirthing - Your Labour Companion can be used during labour to help keep you calm, focused, relaxed and breathing effectively. Includes Relaxing Birth Music - the same background music of the Natal Hypnotherapy Hypnobirthing range!

Stress management and resilience skills for midwives. Designed for Midwives, soothing music with the calming voice of Maggie Howell gently relaxes your mind and body, to let go of tension and stress and so allow you to fully relax. The narration includes guided relaxation, deep breathing and visualisation followed by positive suggestions to help you manage stress on a daily basis, manage your own energy levels at work, be more instinctive, feel more in control and be better at being with woman. Track 1 An introduction 140 Track 2 A Midwifes Companion CD 2857