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How to Sleep: A Natural Method
How to Sleep: A Natural Method
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
ISBN:
9781912054237
GTIN:
9781912054237
Pub Date
|
01/12/2019 |
Binding
|
Paperback / softback |
Pages
|
128 |