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Triathlon Training Book

Publisher: Dorling Kindersley Ltd

Offering step-by-step exercises to build your strength and stamina, this volume includes expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. It shows you how to train safely and effectively to reach your full potential as a triathlete.

ISBN: 9780241229774

GTIN: 9780241229774

Author	Beckinsale, James
Pub Date	01/02/2016
Binding	Paperback / softback
Pages	168

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Triathlon Training Book

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