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10 Minutes to Better Mental Health

Publisher: Jessica Kingsley Publishers

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

ISBN: 9781787755567

GTIN: 9781787755567

Author	Brewin, Debbie
Pub Date	21/03/2022
Binding	Paperback / softback
Pages	272

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€16.99

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10 Minutes to Better Mental Health

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