We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
ISBN:
9781474950770
GTIN:
9781474950770
Pub Date
|
10/01/2019 |
Binding
|
Hardback |
Pages
|
96 |