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    Practical Mindfulness

    Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
    ISBN: 9780241206546
    GTIN: 9780241206546
    Author DK
    Pub Date 01/09/2015
    Binding Hardback
    Pages 224
    Availability: In Stock
    €15.99
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