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    Picture of How to Sleep: A Natural Method
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    • How to Sleep: A Natural Method

    How to Sleep: A Natural Method

    Publisher: Fairlight Books
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    Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
    ISBN: 9781912054237
    GTIN: 9781912054237
    Pub Date 01/12/2019
    Binding Paperback / softback
    Pages 128
    Availability: In Stock
    €9.99
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